obessive - complusive-disorder treatment in INDIA..self help tips for OCD PERSON...1..write down thought that occur before you perform , whatever is your OCD- RITUAL. , it will help you to dealing with the thought if you know it....2..teach your mind that how to remain calm and relaxed to reduce your anxities , that cause your OCD....do meditation on counting your breath to divert your mind. 3...you can divert your mind in music, dance , walk..., when you feel symptoms coming back..4.take help of other therapy with your medicine.5 take your medicine regulerly... in INDIA at CHANDIGARH..TO HEAL OCD..with hypnosis, age regression., regression healing at the time of trigger.. an alternative and adjuvent therapy of ocd....09872880634

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